Strength in Motherhood with Alexis

Please complete Alexis’s Waiver

This strength in motherhood class is designed for mothers and their babies, focusing on safe, functional movement throughout the journey of motherhood. With an emphasis on proper body mechanics and core engagement, moms will learn how to move, lift, and carry their babies with strength and confidence. Babies can be worn in carriers or used as added resistance during exercises, making them an active part of the workout. The class supports postpartum recovery, enhances stability, and builds foundational strength to meet the physical demands of everyday life with a growing child. 

Strength in Motherhood with Alexis – Powered by the Raising Primaries Community 💪

Moms, it’s your time! Join this energizing strength training program designed to help you stay strong, healthy, and confident—while connecting with other amazing moms. Raising Primaries members enjoy exclusive discounted classes!

*Older siblings are welcome to tag along

Class is 45 minutes

Location: 0 Edgar Road, Townsend, Delaware 19734

Note: Your spot is confirmed once checkout is complete and registration has been completed. No physical product will be shipped. Please also complete Alexis’s Waiver